'Jumping jacks, or star jumps, are an awesome way to get your heart rate going as a cardio workout.  Learn more awesome gentle cardio exercises for older adults in the free program on our website!  Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors  This is a great aerobic exercise that you can try at home as an older adult.  These videos were developed in partnership with the SIEL Bleu Association  Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…   To help us translate the videos: https://factory.sikana.tv/  Voice-over by volunteer Lizzie Da Costa  Why not say hi on Facebook? https://www.facebook.com/Sikana.how/  Translation - KatharineRuff' 

Tags: how to , tutorial , fitness , cardio , gym , exercise , senior exercise , jumping jack , sikana , jumping jacks benefit , jumping jax

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